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Lift Heavy. Live Light.
By: Coach Dane Published on: 12/08/2025Strong isn’t about the gym, it’s about life. Discover why building muscle after 40 is the smartest, boldest move you can make right now.
Health and Wellness
You Don’t Need More Hustle, You Need More Sleep
By: Coach Dane Published on: 05/08/2025Tired isn’t a personality. Midlife burnout is real, but it’s fixable. Sleep isn’t weakness. It’s fuel. Here’s how to use it like a superpower.
Health and Wellness
Age Slower, Live Louder: The Cheat Sheet You Didn’t Know You Needed
By: Coach Dane Published on: 08/07/2025You're not just aging, you're aging on purpose. Here’s how to cheat the clock with small, powerful moves that actually work.
Health and Wellness
What Strongman Training Can Teach Midlife Adventurers About Real Strength
By: Coach Dane Published on: 24/06/2025Discover how strongman training builds real-life strength, stability, resilience, and power that actually carries over beyond the gym.
Health and Wellness
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