Grab Your 3 - Day Midlife Adventure Reset
Hi, I’m Coach Dane
I work with people in midlife who’ve spent years being strong for everyone else and are finally ready to be strong for themselves again.
Not louder.
Not harder.
Just more honestly.
I help you rebuild strength, clarity, and confidence in a way that fits your real life, so you can move forward feeling capable, aligned, and fully yourself.
It’s not about fixing you.
It’s about helping you feel strong, energized, and at home in your body again, so you can move through life with clarity, confidence, and a quiet kind of power.
My path into coaching was never about titles or six-pack abs. t was about becoming more present. More grounded. More alive.
I’ve watched people I care about carry the weight of everything and everyone
until exhaustion replaced joy and self-doubt crept in quietly. I’ve lived that season myself.
That’s why my work is simple and real.
No guilt.
No pressure.
No chasing perfection.
We focus on honest movement, practical habits, and mindset shifts that fit real life. The kind that help you feel steady, capable, and clear again.
Because your next chapter shouldn’t feel like a fight.
It should feel like freedom.
A Better Way to Feel Better
I believe your next chapter of health shouldn’t feel like a chore.
It should feel like coming home to yourself.
You don’t need more pressure, restriction, or perfection.
You need a path that fits your life, not one that takes it over.
My approach is simple, sustainable, and real.
We focus on:
Real food that supports your body and your energy
Consistent, doable movement that fits real life
Daily habits that strengthen your body and steady your mind
Clarity and confidence that carry into how you live, work, and relate
No extremes. No shame.
Just steady, meaningful progress.
Because this isn’t just about physical health.
It’s about feeling like yourself again.
Strong in your body.
Clear in your mind.
Grounded in the life you’re building.
