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Hi, I’m Coach Dane
Your guide to living strong enough to explore, and confident enough to live fully.
It’s not about fixing you.
It’s about helping you feel strong, energized, and at home in your body again, so you can move through life with clarity, confidence, and a quiet kind of power no one can take from you.
My path into coaching was never about chasing titles or six-pack abs. It was about becoming a better man, a more present husband, father, friend, and guide.
I’ve spent years watching the women I love most, my mother, my wife, my daughter, and the strong, resilient women I’ve coached, show up for everyone else while quietly losing themselves in the process. I saw the toll it took. The way they carried it all with grace on the outside while exhaustion and self-doubt chipped away on the inside.
That’s what called me here.
I coach with compassion because I’ve walked beside those struggles. My approach is simple and sustainable, nourishing your body with real food, supporting it with gentle movement, and strengthening your mind through powerful mindset shifts. No guilt. No perfection. Just real life.
You don’t need another restrictive plan or someone barking orders. You need someone who sees the fire still burning inside you and helps you feel it again.
That’s what I do.
Because your next chapter shouldn’t feel like a fight. It should feel like freedom.
A Better Way to Feel Better
I believe health after 50 shouldn’t feel like a chore. It should feel like coming home to yourself. You don’t need more restriction, pressure, or perfection. You need something that actually fits your life.
My approach is simple and sustainable. We focus on real food, consistent movement, and daily habits that build energy, strength, and confidence over time. No extremes. No shame. Just steady progress that actually sticks.
Because you don’t just want to look different. You want to feel like yourself again, strong, clear, capable, and free to live the life that’s been waiting for you.
