Grab Your 3 - Day Midlife Adventure Reset
YOU’RE NOT TOO LATE, YOU’RE RIGHT ON TIME.
A simple 3-day reset for midlife that helps you reconnect with your energy, your clarity, and your momentum, without pressure, burnout, or starting over.
”Sometimes, all it takes is one person in your corner cheering you on.”
"As I write this, I’m overwhelmed with emotion, proud of how far I’ve come and filled with hope for what’s ahead. I’m really doing it! I chose to invest in memories and believe in possibilities. And it all started because one person, Dane Boyle, believed in me, even when I didn’t believe in myself. Sometimes, all it takes is one person in your corner cheering you on.”
– Kristina M.
Have you ever felt like this?
Dragging through your afternoons, wishing you had energy left for life
Struggling to prioritize your health between work, family, and everything else
Saying “I’ll start when things slow down”, but they never do
Frustrated by one-size-fits-all plans that don’t fit your body or your life
Wanting to feel strong and confident again, not just in the gym, but every day
If any of these sound like you, you're in the right place.
You’re not alone.
Trying to take care of your health on top of everything else is exhausting. That’s normal.
The answer isn’t more discipline or another plan.
It’s a sustainable approach that fits your life, your body, and your season.
YOU’RE NOT TOO LATE.
YOU’RE RIGHT ON TIME.
Reconnect with your strength without pressure
Build habits that actually fit midlife
Move, eat, and think in ways that support real life
Stop starting over and start building forward
If any of these sound like you, you're in the right place.
You’re not alone.
ITrying to take care of your health on top of everything else is overwhelming. That’s normal.
The good news is you don’t need more time or another complicated plan.
You need a realistic, sustainable approach that fits your life, your body, and your season.
Hi, I’m Coach Dane.
I work with people in midlife who’ve been strong for everyone else and somewhere along the way forgot how to be strong for themselves.
You’ve built a full life. Responsibility. Success. People who depend on you.
But lately, something feels off.
The energy is lower. The spark is dimmer.
And the person in the mirror doesn’t quite feel like you.
I’ve seen this more times than I can count.
Capable people feeling stuck in bodies that don’t feel like home and lives that no longer feel aligned.
Here’s the truth:
You’re not broken.
You’re not out of time.
You’re ready for something real.
Not another quick fix.
Not more guilt or pressure.
You need a path that meets you where you are and helps you build forward, steadily, sustainably, and on your terms.
Let’s keep it simple.
Let’s make it sustainable.
Let’s make it yours.
Just imagine if...
You woke up with steady energy and a clear head, ready for what actually matters.
You had a rhythm that worked even on your busiest days.
You felt confident in your body, not because of perfection, but because of consistency.
You had the energy to show up for your people and still have some left for yourself.
You felt aligned, mind and body moving in the same direction.
People like you.
Real stories. Real strength. Real life.
I didn’t realize how much I needed real support until I found it here. “Having someone in my corner, encouraging me, challenging me, and reminding me I’m not alone, made all the difference.”
- Jinny, 48
"I feel stronger at 60 than I did at 40 and my lab results prove it." Saying yes to this community made all the difference.
- Isabella, 60
Through this journey, I learned to put my well-being and happiness first. “That self-discovery lit a fire in me, a purpose-driven desire to create a life that feels authentically mine.”
- Stacey, 57
What This Looks Like in Real Life
"A Plan That Fits Your Season"
Clear, sustainable habits that work for your current life, not who you were 20 years ago.
"Support That Keeps You Moving"
Real guidance, accountability, and encouragement without guilt or burnout.
"Progress That Actually Lasts"
Strength, energy, and clarity that compound over time, not quick fixes.
NO PRESSURE. JUST HONEST COACHING THAT MEETS YOU WHERE YOU ARE.
You don’t need another challenge, app, or diet to prove you’re committed.
You need an honest plan that fits your season of life, one built around clarity, energy, and purpose, not perfection.
Constant low energy that leaves you running on empty.
Overwhelmed by what to start, stop, or stick with.
Disconnected from your goals, your body, or your motivation.
Ready to feel aligned again, strong, steady, and clear.
Tired of starting over instead of moving forward.
Wanting a coach who actually understands midlife, not just fitness.
How Jessica, 52, Reclaimed Her Strength & Purpose, And Built a Life That Feels Like Hers Again
When Jessica joined, she was running on empty, successful on paper but exhausted in real life. She didn’t need another program. She needed a reset that fit her season, not her schedule.
Inside The Longevity Lab, she learned how to train smarter, eat with intention, and rebuild confidence one honest step at a time.
Now, she’s stronger in her 50s than she was in her 30s, and living life on her terms again.
“For years, I did everything for everyone else. This was the first time I learned how to take care of myself, without guilt, without burnout. I feel like me again.”
– Jessica, 52
Why This Approach Works
Designed for Midlife Explorers, Not Generic Fitness Plans
Every part of this program is built for real life, for people who balance careers, families, and changing bodies. It’s not about restriction. It’s about clarity, energy, and strength that fits your season of life.
No Gym. No Complicated Meal Plans. Real-Life Solutions.
You can train anywhere, with simple, sustainable workouts and a nutrition plan that builds consistency, not burnout. No extremes. No confusion. No nonsense.
Built for Long-Term Success, Not Quick Fixes
This isn’t about chasing results for a season. It’s about building strength, confidence, and habits that last for decades. Because longevity isn’t a theory, it’s a lifestyle.
Built for Real Life, One Honest Day at a Time
No hacks. No hype. Just habits that hold, in every season of life.
Built for Real Life. Not a Program. Not a Push.
You’ve already tried doing more.
More discipline. More rules. More “just push through.”
That’s not what you need now.
This season is about learning how to work with your body again.
About building energy, strength, and clarity in a way that fits your real life, not a version of it from 10 years ago.
No extremes.
No guilt.
No pretending you have unlimited time or willpower.
Just honest guidance, steady support, and simple habits that actually hold, day after day.
If you’re ready to feel aligned again instead of constantly starting over, you’re in the right place.
This is for you if:
You’ve spent years being strong for everyone else, and now, you’re ready to be strong for yourself.
You’re done with diets, bootcamps, and 30-day fixes.
You want habits that fit real life and actually last.
You’re tired of burnout and ready for steady, sustainable strength.
You’re ready to invest in yourself and build something that holds.
This is NOT for you if:
You’re not open to making small, consistent changes over time.
You’re not open to small, consistent changes over time.
You expect results without showing up regularly.
You believe progress only comes from extremes or punishment.
You’re not ready to take ownership of your health and direction.
What happens NEXT?
STEP
1
Schedule Your Coffee & Clarity Call
Pick a time that works for you. No pressure, no sales pitch, just a real conversation about where you are, what’s been holding you back, and where you want to go next.
STEP
2
Complete Your Quick Lifestyle Assessment
You’ll get a simple, practical questionnaire that helps me understand your habits, challenges, and goals. It helps me understand what matters most so we can use our time well.
STEP
3
Get Clear On Your Next Best Steps
On our call, we’ll map out your next steps, the key moves to reclaim your energy, rebuild strength, and create a realistic plan that works for decades, not days.
Why I’m Here to Walk Beside You:
Hey, I’m Coach Dane
I work with people in midlife who’ve spent years being strong for everyone else and are finally ready to be strong for themselves.
You’ve built a life full of responsibility and care for others. You’ve shown up. You’ve carried a lot.
And somewhere along the way, your own energy, clarity, or sense of self got pushed to the side.
I’ve seen this pattern again and again.
Capable people feeling stuck in bodies that don’t feel like home anymore.
Motivated people tired of plans that don’t fit real life.
Here’s what I know to be true:
You’re not broken.
You’re not behind.
You don’t need to push harder.
You need an honest approach that meets you where you are and a guide who knows how to walk with you from here.
My role isn’t to pressure you or “fix” you.
It’s to help you reconnect with your strength, your energy, and your direction in a way that’s sustainable and real.
No fluff. No extremes.
Just clarity, support, and steady progress, one honest day at a time.
If it helps, I’ll walk beside you.
If not, that’s okay too.
Coach Dane
Frequently Asked Questions:
Why do I need to apply?
This isn’t about qualifying or selling you on anything.
It simply helps make sure the conversation is useful for both of us and that I can actually support what you’re navigating right now.
How is this different from other programs?
There’s no rigid plan, no one-size-fits-all approach, and no pressure to perform.
We focus on realistic habits, honest conversations, and steady progress that fits your real life, not a highlight reel.
What happens when I apply?
You’ll schedule a Coffee & Clarity call.
It’s a relaxed, no-pressure conversation to talk through where you are, what’s been hard, and what might make sense next. No pitching. No fixing. Just clarity.
Do you have a guarantee?
There are no guarantees, because real change depends on consistency and honesty over time.
What I do guarantee is thoughtful guidance, clear support, and an approach that respects your season of life.
