Grab Your 5- Day Midlife Adventure Reset
YOU’RE NOT TOO LATE, YOU’RE RIGHT ON TIME.
YOUR LONGEVITY LAB STARTS NOW.
Whether you’re here to rebuild your energy, reset your habits, or finally feel like yourself again, The Longevity Lab is where it begins. No pressure. No perfection. Just one bold step forward toward strength that lasts.
”Sometimes, all it takes is one person in your corner cheering you on.”
"As I write this, I’m overwhelmed with emotion, proud of how far I’ve come and filled with hope for what’s ahead. I’m really doing it! I chose to invest in memories and believe in possibilities. And it all started because one person, Dane Boyle, believed in me, even when I didn’t believe in myself. Sometimes, all it takes is one person in your corner cheering you on.”
– Kristina M.
Have you ever felt like this?
Dragging through your afternoons, wishing you had the energy to do more than crash on the couch?
Struggling to carve out time for your own health between work, family, and everything else on your plate?
Watching your health take a backseat while you keep saying, "I’ll start when things slow down", but they never do?
Sick of one-size-fits-all workout plans that don’t fit your midlife body, your real life, or your actual goals?
Wondering when you’ll feel strong, capable, and confident again, not just in the gym, but in your everyday life?
If any of these sound like you, you're in the right place.
You’re not alone.
It’s completely normal to feel overwhelmed when trying to balance your health with a demanding career, family responsibilities, and everything else life throws your way.
But here’s the good news:
You don’t need more hours in the day or another complicated diet plan, you just need a realistic, sustainable approach that fits your life, your body, and your season.
YOU’RE NOT TOO LATE.
YOU’RE RIGHT ON TIME.
Rebuild your strength and energy with purpose, not pressure.
Learn the habits that help you live fully, for decades, not days.
Train your body and mind to move better, think clearer, and feel alive again.
Connect with a community of Trailblazers who are walking this path with you.
Start now, at your pace. because longevity isn’t about perfection, it’s about momentum.?
If any of these sound like you, you're in the right place.
You’re not alone.
It’s completely normal to feel overwhelmed when trying to balance your health with a demanding career, family responsibilities, and everything else life throws your way.
But here’s the good news:
You don’t need more hours in the day or another complicated diet plan, you just need a realistic, sustainable approach that fits your life, your body, and your season.
Hi, I’m Coach Dane.
I work with people in midlife who’ve been strong for everyone else and somewhere along the way, forgot how to be strong for themselves.
You’ve built a life full of responsibility and success… but lately, something feels off.
The spark is dim. The energy’s low.
And the person staring back in the mirror feels like a stranger.
I’ve seen it happen too many times, people with so much to give feeling stuck in a body that doesn’t feel like home and a life that no longer feels like theirs.
But here’s the truth:
You’re not broken.
You’re not out of time.
You’re just ready for something real.
Not another crash course or quick fix.
Not more guilt or impossible expectations.
You need a path that meets you where you are and walks with you into the life that’s been waiting.
Let’s keep it simple.
Let’s make it sustainable.
Let’s make it yours.
Just imagine if...
You woke up energized, clear-headed, and ready for what matters most.
You had a sustainable rhythm that worked even on your busiest days.
You felt confident in your body, not because of perfection, but because of consistency.
You had the energy to show up for your people and for yourself.
You finally felt aligned, mind, body, and mission pulling in the same direction.
Trailblazers in Action
Real stories. Real strength. Real longevity.
I didn’t realize how much I needed real support until I found it here. “Having someone in my corner, encouraging me, challenging me, and reminding me I’m not alone, made all the difference.”
- Jinny, 48
"I feel stronger at 60 than I did at 40 and my lab results prove it." Saying yes to this community made all the difference.
- Isabella, 60
Through this journey, I learned to put my well-being and happiness first. “That self-discovery lit a fire in me, a purpose-driven desire to create a life that feels authentically mine.”
- Stacey, 57
WHAT YOU’LL EXPERIENCE INSIDE THE LONGEVITY LAB
"A Plan That Fits Your Season"
No rigid rules or all-or-nothing thinking. You’ll get a clear, sustainable rhythm that fits your current life, not a version of you from 20 years ago.
"Support That Keeps You Accountable"
Coaching, community, and real connection. You’ll have guidance, encouragement, and clarity to actually follow through, without burnout or guilt.
"Results That Last for Decades"
This isn’t about a quick win. It’s about training for your future, building energy, mobility, and purpose that compound over time.
NO PRESSURE. JUST HONEST COACHING THAT MEETS YOU WHERE YOU ARE.
You don’t need another challenge, app, or diet to prove you’re committed.
You need an honest plan that fits your season of life, one built around clarity, energy, and purpose, not perfection.
Constant low energy that leaves you running on empty.
Overwhelmed by what to start, stop, or stick with.
Disconnected from your goals, your body, or your motivation.
Ready to feel aligned again, strong, steady, and clear.
Tired of starting over instead of moving forward.
Wanting a coach who actually understands midlife, not just fitness.
How Jessica, 52, Reclaimed Her Strength & Purpose, And Built a Life That Feels Like Hers Again
When Jessica joined, she was running on empty, successful on paper but exhausted in real life. She didn’t need another program. She needed a reset that fit her season, not her schedule.
Inside The Longevity Lab, she learned how to train smarter, eat with intention, and rebuild confidence one honest step at a time.
Now, she’s stronger in her 50s than she was in her 30s, and living life on her terms again.
“For years, I did everything for everyone else. This was the first time I learned how to take care of myself, without guilt, without burnout. I feel like me again.”
– Jessica, 52
Why This Approach Works
Designed for Midlife Explorers, Not Generic Fitness Plans
Every part of this program is built for real life, for people who balance careers, families, and changing bodies. It’s not about restriction. It’s about clarity, energy, and strength that fits your season of life.
No Gym. No Complicated Meal Plans. Real-Life Solutions.
You can train anywhere, with simple, sustainable workouts and a nutrition plan that builds consistency, not burnout. No extremes. No confusion. No nonsense.
Built for Long-Term Success, Not Quick Fixes
This isn’t about chasing results for a season. It’s about building strength, confidence, and habits that last for decades. Because longevity isn’t a theory, it’s a lifestyle.
Built for Real Life, One Honest Day at a Time
No hacks. No hype. Just habits that hold, in every season of life.
The Longevity Lab Version
You’ve tried the diets. The bootcamps. The “just push harder” plans.
And where did they leave you?
Burnt out. Frustrated. Still searching for something that actually fits your season of life.
The Longevity Lab is different.
It’s built for midlife men and women who want lasting energy, real strength, and simple
science-backed habits that actually work in real life, not in theory.
No extremes. No gimmicks.
Just real coaching, real community, and real results, one honest day at a time.
This is for you if:
You’ve spent years being strong for everyone else, and now, you’re ready to be strong for yourself.
You’re done with diets and 30-day fixes. You want a path that actually fits your life, and lasts.
You’re tired of burnout, and ready for sustainable, soul-deep strength.
You want practical habits that support your real-life schedule, not work against it.
You’re ready to invest in yourself, reclaim your energy, and create change that lasts longer than a quick win.
This is NOT for you if:
You’re looking for a quick fix, crash diet, or all-or-nothing challenge.
You’re not open to making small, consistent changes over time.
You expect results without showing up with real, steady effort.
You believe success only comes from extremes, punishing workouts or restrictive eating.
You’re not ready to prioritize yourself and take ownership of your health and future.
What happens after you apply?
STEP
1
Schedule Your Free Strategy Session
Pick a time that works for you. No pressure, no sales pitch, just a real conversation about where you are, what’s been holding you back, and where you want to go next.
STEP
2
Complete Your Quick Lifestyle Assessment
You’ll get a simple, practical questionnaire that helps me understand your habits, challenges, and goals. The more I know, the better I can help you build a plan that fits your season of life.
STEP
3
Get Your Personalized Game Plan
On our call, we’ll map out your next steps, the key moves to reclaim your energy, rebuild strength, and create a realistic plan that works for decades, not days.
Why I’m Here to Walk Beside You:
Hey, I’m Coach Dane
I’ve spent over 30 years helping midlife men and women rebuild their energy, strength, and purpose, not through gimmicks, but through the kind of simple, honest work that actually lasts.
I built The Longevity Lab for people like you, people who’ve spent years being strong for everyone else, and are finally ready to be strong for themselves.
This isn’t about perfection. It’s about progress.
It’s about learning to move, eat, and live in a way that supports the decades ahead, not just the week ahead.
No fluff. No pressure.
Just real guidance, real accountability, and a clear path forward.
I’ll walk beside you every step of the way, because the future you want isn’t built on theory.
It’s built in motion.
Coach Dane
Frequently Asked Questions:
Why do I need to apply?
The application process helps ensure you're the right fit for the program and that I can genuinely help you reach your goals. This is a meaningful investment in your health, and I want to make sure we’re set up for success from day one.
How is this different from other programs?
Unlike generic plans, this program is designed specifically for busy women over 40 navigating careers, caregiving, and everything in between. We focus on realistic, sustainable lifestyle shifts that help you feel stronger, more energized, and back in control, without rigid rules or hours at the gym. These are practical strategies that meet you where you are and fit into your real life, not someone else’s highlight reel.
What happens when I apply?
After applying, you’ll schedule a complimentary strategy session where we’ll talk through your goals, your biggest challenges, and what’s getting in your way. Together, we’ll create a personalized action plan, and see if working together is the right next step for both of us.
Do you have a guarantee?
Yes! If you follow the program as designed and don’t see improvements in your energy, confidence, or physical measurements within the first 30 days, I’ll work with you personally to adjust your plan and make sure you get the support you need. Your success matters. I’m with you every step of the way.
