GET YOUR FREE 7 Days to Feel Like You Again Challenge
Reclaim Your Energy & Confidence After 40, So You Can Keep Exploring, Adventuring & Living Fully.
Forget strict diets. Forget starting over.
This is about building real strength, stamina, and self-trust, so you can keep doing what you love.
”Sometimes, all it takes is one person in your corner cheering you on.”
"As I write this, I’m overwhelmed with emotion, proud of how far I’ve come and filled with hope for what’s ahead. I’m really doing it! I chose to invest in memories and believe in possibilities. And it all started because one person, Dane Boyle, believed in me, even when I didn’t believe in myself. Sometimes, all it takes is one person in your corner cheering you on.”
– Kristina M.
Have you ever felt like this?
Dragging through your afternoons, wishing you had the energy to do more than crash on the couch?
Struggling to carve out time for your own health between work, family, and everything else on your plate?
Watching your health take a backseat while you keep saying, "I’ll start when things slow down", but they never do?
Sick of one-size-fits-all workout plans that don’t fit your midlife body, your real life, or your actual goals?
Wondering when you’ll feel strong, capable, and confident again, not just in the gym, but in your everyday life?
If any of these sound like you, you're in the right place.
You’re not alone.
It’s completely normal to feel overwhelmed when trying to balance your health with a demanding career, family responsibilities, and everything else life throws your way.
But here’s the good news:
You don’t need more hours in the day or another complicated diet plan, you just need a realistic, sustainable approach that fits your life, your body, and your season.
Hi, I’m Coach Dane. I help strong, successful women over 40 who feel like they’ve lost themselves in the chaos of life.
You’ve spent years taking care of everyone elsee, family, career, community, but somewhere along the way, you stopped being a priority.
I’m passionate about this because I’ve seen too many incredible women burn out, lose their spark, and feel stuck in a body that doesn’t feel like home.
But it doesn’t have to be that way.
You don’t need more time.
You don’t need another quick fix.
You need something real, something that works with your life, your body, and your season.
Let’s keep it simple.
Let’s make it work.
Let’s make it yours.
Just imagine if...
You woke up energized and clear-headed. No more dragging through the day or needing three cups of coffee just to function.
You had a simple, sustainable routine that keeps you healthy and strong, even on your busiest weeks.
You felt confident in your clothes again. Not because of a number, but because you’re taking care of your body.
You had the energy to crush it at work, be present with your people, and still have fuel left for you.
You finally found a health approach that fits your real life without flipping your world upside down.
Real People. Real Results. No Fluff.
I didn’t realize how much I needed real support until I found it here. “Having someone in my corner, encouraging me, challenging me, and reminding me I’m not alone, made all the difference.”
- Jinny, 48
"I feel stronger at 60 than I did at 40 and my lab results prove it." Saying yes to this community made all the difference.
- Isabella, 60
Through this journey, I learned to put my well-being and happiness first. “That self-discovery lit a fire in me, a purpose-driven desire to create a life that feels authentically mine.”
- Stacey, 57
Here's what to expect:
"A Plan That Fits Your Life"
No more all-or-nothing thinking. You’ll get a simple, realistic plan that works with your schedule, not against it.
"Support That Keeps You Going"
You don’t have to do this alone. Coaching, connection, and a community that lifts you up and keeps you accountable.
"Results That Feel Like Freedom"
More energy, better sleep, a stronger mindset, and a body that feels like home, without burning out or starting over.
No pressure. Just a real conversation about your next best step.
Constant low energy that leaves you drained and frustrated
Overwhelmed by what to eat and where to even start
Inconsistent workouts, no routine, and no real momentum
Feeling Stuck in a Body That Doesn’t Feel Like Yours
Tired of the “all or nothing” mentality that keeps you spinning
Losing sight of who you are and what you need
How Jessica, 52, Reclaimed Her Strength & Purpose, And Built a Life That Feels Like Hers Again
Jessica is a dedicated professional, a mom of four, and a proud grandmother. Between raising her family and keeping up with life, she felt exhausted, overwhelmed by food noise, and barely had time for herself.
When she joined Fit to Explore, that all started to change.
Jessica got clear on what mattered. She built simple daily habits, focused on strength, peace, and purpose and stayed consistent, even when life threw curveballs.
A house fire could have derailed it all. But Jessica didn’t crumble.
She leaned on the habits she’d built. Her vision became her anchor.
Today, she’s stronger, more grounded, and more connected than ever.
The noise is gone. Her energy is steady. And for the first time in years, she’s leading herself with clarity and strength.
Jessica isn’t just surviving , she’s living on purpose.
– Jessica, 52
Why This Approach Works
Designed for Midlife Explorers, Not Generic Fitness Plans
Every part of this program is built for your life right now. We consider your metabolism, your schedule, your energy, and your goals, so it actually fits.
No Gym. No Complicated Meal Plans. Real-Life Solutions.
All workouts can be done at home in 30 minutes or less. Nutrition is simple, flexible, and family-friendly, no counting, no overwhelm, no nonsense.
Built for Long-Term Success, Not Quick Fixes
We focus on habits you can maintain for life. This isn’t about chasing extremes. It’s about building strength, energy, and confidence that lasts.
Why Fit to Explore Actually Works (When Other Plans Haven’t)"
You’ve tried the diets. The bootcamps. The “just work harder” plans.
And where did they get you? Burnt out, frustrated, and still searching for something that actually fits your life.
Fit to Explore is different.
It’s built for busy midlife women who want real energy, lasting strength, and simple habits that support their adventures, without flipping their world upside down.
No extremes. No gimmicks. Just real coaching, real community, and strategies that meet you where you are.
This is for you if:
You’re a busy, capable woman over 40 who’s crushed it in your career and family life, but your health and energy have taken a backseat.
You’re done with yo-yo diets, quick fixes, and plans that don’t stick. You want a sustainable approach that actually fits your life.
You want to lose weight, build strength, and feel good in your body again, without living in the gym or obsessing over food.
You need simple, practical solutions that work with your real-life schedule, not against it.
You’re ready to invest in yourself, prioritize your well-being, and create lasting change, not just temporary results.
This is NOT for you if:
You’re looking for a quick fix or another crash diet.
You’re not willing to make small, consistent changes to your habits.
You expect results without putting in real, steady effort.
You think success only comes from extreme workouts and restrictive eating.
You’re not ready to prioritize yourself and take ownership of your health.
What happens after you apply?
STEP
1
Schedule Your Free 30-Minute Strategy Session
Pick a time that works for you. No pressure, no hard sell, just a real conversation about your goals and where you’re feeling stuck.
STEP
2
Complete a Quick Health & Lifestyle Assessment
This gives me a clear picture of your challenges, priorities, and what success looks like for you. The more I know, the better I can help.
STEP
3
Get Your Personalized Action Plan
On our call, we’ll map out your next best steps. You’ll leave with clarity, a realistic plan, and we’ll see if Fit to Explore is the right fit for you.
Why I’m Here to Walk Beside You:
Hey, I’m Coach Dane
I haven’t lived your journey as a woman, but I’ve spent my life walking alongside it.
I’ve been shaped by the strength of my mom, inspired by the resilience of my sisters, supported by my wife, and fueled by the love of my daughter and granddaughter.
For years, I’ve coached and connected with incredible women over 40, women who’ve spent so long pouring into everyone else, they’re not even sure where to begin when it comes to themselves.
If that’s you, you’re not alone. And there’s no shame in starting now.
My job isn’t to tell you what to do. It’s to guide you back to what you already know deep down: that you matter, that you’re powerful, and that it’s never too late to feel strong, energized, and fully alive again.
With over 30 years of coaching experience, I’ve built a simple, sustainable approach to health and mindset that works with your life, not against it.
If you’re ready to come back to yourself, I’m here to walk beside you every step of the way.
Frequently Asked Questions:
Why do I need to apply?
The application process helps ensure you're the right fit for the program and that I can genuinely help you reach your goals. This is a meaningful investment in your health, and I want to make sure we’re set up for success from day one.
How is this different from other programs?
Unlike generic plans, this program is designed specifically for busy women over 40 navigating careers, caregiving, and everything in between. We focus on realistic, sustainable lifestyle shifts that help you feel stronger, more energized, and back in control, without rigid rules or hours at the gym. These are practical strategies that meet you where you are and fit into your real life, not someone else’s highlight reel.
What happens when I apply?
After applying, you’ll schedule a complimentary strategy session where we’ll talk through your goals, your biggest challenges, and what’s getting in your way. Together, we’ll create a personalized action plan, and see if working together is the right next step for both of us.
Do you have a guarantee?
Yes! If you follow the program as designed and don’t see improvements in your energy, confidence, or physical measurements within the first 30 days, I’ll work with you personally to adjust your plan and make sure you get the support you need. Your success matters. I’m with you every step of the way.
