GET YOUR FREE 7 Days to Feel Like You Again Challenge
Feel strong, clear, and energized again, without starting over every Monday.
Reset the habits that fuel your strength, clarity, and energy, through mindset, movement, meals, and momentum.
7 Days to Feel Like You Again Challenge
Simple habits. Real food. More energy in just 7 days.
Perfect for midlife women who feel stuck, sluggish, and ready to feel good in their body again, without overhauling their life.
My Journey
My path into coaching wasn’t about becoming a fitness expert. It was about becoming a better human. Over the years, I’ve watched the women in my life, my mother, my wife, my daughter, my clients, carry the weight of the world while quietly losing themselves in the process. I saw the pain behind the smiles, the fatigue behind the strength, and the quiet desire to feel vibrant, confident, and free again.
That’s why I do this work.
My Approach
I coach with compassion, not judgment. I combine real food nutrition, simple movement, and mindset shifts into a system that fits your real life. Not perfection. Not extremes. Just sustainable habits that build energy, strength, and momentum. You don’t need more rules. You need someone who sees your potential, helps you stay consistent, and walks with you every step of the way. That’s what I do, because your next chapter deserves more than burnout and starting over.
how it works?
Ready to take control of your health? You have two ways to get started.
Try the 7 Days to Feel Like You Again Challenge – This free kickstart is your first step toward feeling strong, clear, and capable again. In just one week, you’ll reset the habits that matter, mindset, movement, and meals, without the overwhelm. You’ll get daily guidance, simple shifts, and a powerful reminder: you’re still in there.
No quick fixes. No fluff. Just real change, built for real life.
Book a Discovery Call – If you’re ready for deeper support, let’s chat. We’ll go over your goals, struggles, and see if one of my advanced coaching programs is the right fit for lasting transformation.
No more waiting - your comeback starts now. Which path feels right for you?
MINDSET
Shift your thoughts, reset your focus, and believe in what’s possible again, one small win at a time.
MOVEMENT
Short, effective workouts (indoors or out) that help you feel strong, energized, and proud of what your body can do.
MEALS
Simple, nourishing meals that support your hormones, fuel your day, and taste amazing. No restrictions. No guilt. Just real food that works for you.
MOMENTUM
Stay consistent with support from a like-minded community that celebrates your progress and keeps you moving forward, even when life gets busy.
Client Success Stories
Real Women - Real Results
We’ve helped hundreds of women over 50 reclaim their energy, confidence, and strength, without dieting, guessing, or going it alone. Through simple shifts in mindset, movement, and meals, these women transformed how they feel in their bodies and how they show up in life.
Your transformation starts with one decision. These women are living proof of what’s possible when you say yesto yourself.
Here’s what’s possible:
I didn’t just get a coach. I got someone in my corner who actually gave a damn. Dane showed up with real support, honest accountability, and a kind of belief in me I hadn’t felt in years. Because of that, I showed up for myself and finally hit goals that used to feel out of reach.
"My life is so much better mentally and physically. Mindset is the key to everything!!!”
- Jessica, 52
Working with Dane gave me the support, motivation, and belief I didn’t know I needed. He showed up for me consistently with positivity, accountability, and encouragement, and helped me reach goals I’d struggled with for years. I didn’t just find a coach…I found someone who truly cared and never gave up on me.
“I’ve never had a coach show up like Dane does. He believed in me before I believed in myself, and that changed everything.”
- Dionne, 56
“I have gained a newfound clarity about what truly mattered to me. I learned to prioritize my well-being, personal growth, and happiness above all else.”
“This self-discovery ignited a sense of purpose and a burning desire to create a life aligned with my authentic self.”
- Stacey, 57
I finally found the support I didn’t even realize I was missing. Having someone in my corner, encouraging me, challenging me, and reminding me I’m not alone - made all the difference. For the first time, I feel part of a community that lifts me up and keeps me moving forward.
“For the first time, I feel supported, seen, and part of something bigger than just another workout plan.”
- Jinny, 48
Somewhere along the way, I lost myself. But through this journey, I found more than strength. I found my smile again. The kind that comes from feeling proud, energized, and finally at home in my own skin.
“I found my smile again”
– Shelly, 43
What started as a conversation about values, movement, and better habits turned into a full transformation. My lab results? The best they’ve been in 20 years. I’ve lost weight, built consistency, and feel stronger at 60 than I did at 40. Could I have figured it out on my own? Maybe. But this community made it easier, faster, and a whole lot more fun. I’m so grateful I said yes.
"I feel stronger at 60 than I did at 40, and my labs prove it.”
- Isabella, 60
Frequently Asked Questions
I’ve tried everything, how is this different?
This isn’t another quick fix or rigid program. We focus on simple, sustainable habits that support real women in real life, not perfection. You’ll work on mindset, movement, meals, and momentum in a way that feels doable, even with a busy schedule and past frustration.
I’m over 50, will this really work for me?
Yes. In fact, this program was built specifically for women in midlife. Your body, your priorities, and your lifestyle are different and we honor that. You’ll move in ways that feel good, eat in ways that support your hormones and energy, and work with your body, not against it.
What kind of support will I receive?
You’ll get full access to our client portal, where you can track progress, access exclusive resources, and chat with me directly for guidance. Plus, you’ll have daily check-ins to keep you accountable and on track.
How much time do I need to commit each day?
My program is built for busy women. Workouts are short and effective, and the nutrition plan is simple to follow with minimal meal prep. Plus, daily check-ins help you stay on track without extra stress.
How do I access the client portal and check-ins?
Once you join, you’ll receive a private login to the client portal, where you can access workouts, meal plans, and progress tracking tools. You’ll also be able to message me directly and participate in daily check-ins for accountability and support.
