Grab Your 5- Day Midlife Adventure Reset
You don’t need a new gym routine. You need a reason to move again.
No fluff. No burnout. Real movement that meets you where you are.
Now part of The Longevity Lab, where modern longevity science meets real life.
Midlife Adventure Reset
No fluff. No Burnout. Just Strength, Clarity, And A Reason To Move.
My Journey
I coach with compassion, not pressure.
You don’t need to earn rest.
You don’t need to punish your body to prove your worth.
What you need is movement with meaning, meals that fuel you, and a mission that still matters.
That’s what The Longevity Lab is built for,
where modern longevity science meets real life.
My coaching blends:
Real-life strength and movement training
Mindful, flexible nutrition
Identity-based mindset work
Daily habits that feel doable and actually stick
Real-world adventures that remind you how alive you are
This isn’t about going back.
It’s about building forward.
You deserve to feel alive again.
And I’m here to walk beside you, reminding you:
You’re not too late.
You’re right on time on time.
how it works?
Option 1: Try the 5-Day Midlife Adventure Reset
A focused, real-life reset built for your body, mind, and mission.
In just five days, you’ll reconnect with your strength, your clarity, and your momentum, one simple shift at a time.
No fluff. No burnout.
Just the core habits that fuel longevity: movement that matters, meals that energize, and mindset that sticks.
This is your starting point.
Your comeback begins here.
Download the Reset
Book a Discovery Call with Coach Dane
If you’re ready for deeper support, let’s talk.
We’ll walk through your goals, identify what’s getting in your way, and explore which Longevity Lab experience fits your season, from foundational coaching to full community immersion.
It’s not about starting over.
It’s about building forward, stronger and smarter.
Schedule Your Call
The Longevity Lab was built from everything I’ve learned coaching men and women through midlife transitions,the real-world wins, the setbacks, and the habits that actually stick.
It’s not theory. It’s what works when life is full, schedules are messy, and motivation comes and goes.
Inside The Longevity Lab, we focus on four proven pillars of real longevity, the habits that actually last.
MINDSET
Shift your thinking. Reset your focus. Start believing in what’s possible again, one clear decision, one small win at a time. Because every great adventure begins in the mind.
MOVEMENT
Simple, powerful workouts, inside, outside, or wherever the trail takes you. No burnout. No shame. Just strength that fuels your life and reminds you what your body is built for.
MEALS
Nourishing food that supports energy, clarity, and long-term vitality, without tracking, guilt, or restriction.
From weeknight meals to trail snacks, this is fuel that works for real life, real bodies, and real adventures.
MISSION
Stay consistent with support from a like-minded community that celebrates your progress and keeps you moving forward, even when life gets busy.
Client Success Stories
CLIENT SUCCESS STORIES
Real People. Real Progress. Real Longevity.
We’ve helped hundreds of midlife men and women, Trailblazers like you, reclaim energy, confidence, and strength without burnout, extreme diets, or going it alone.
Through simple shifts in mindset, movement, meals, and mission, they’ve transformed not just how they feel in their bodies, but how they show up at home, at work, and in the world.
Inside The Longevity Lab, small changes lead to something big:
real strength, real clarity, and a renewed sense of purpose.
Your transformation starts with one honest decision.
These Trailblazers are living proof of what’s possible when you choose to move forward.
Here’s what’s possible:
I didn’t just get a coach. I got someone in my corner who actually gave a damn. Dane showed up with real support, honest accountability, and a kind of belief in me I hadn’t felt in years. Because of that, I showed up for myself and finally hit goals that used to feel out of reach.
"My life is so much better mentally and physically. Mindset is the key to everything!!!”
- Jessica, 52
Working with Dane gave me the support, motivation, and belief I didn’t know I needed. He showed up for me consistently with positivity, accountability, and encouragement, and helped me reach goals I’d struggled with for years. I didn’t just find a coach…I found someone who truly cared and never gave up on me.
“I’ve never had a coach show up like Dane does. He believed in me before I believed in myself, and that changed everything.”
- Dionne, 56
“I have gained a newfound clarity about what truly mattered to me. I learned to prioritize my well-being, personal growth, and happiness above all else.”
“This self-discovery ignited a sense of purpose and a burning desire to create a life aligned with my authentic self.”
- Stacey, 57
I finally found the support I didn’t even realize I was missing. Having someone in my corner, encouraging me, challenging me, and reminding me I’m not alone - made all the difference. For the first time, I feel part of a community that lifts me up and keeps me moving forward.
“For the first time, I feel supported, seen, and part of something bigger than just another workout plan.”
- Jinny, 48
Dane is inspiring and motivating and wants nothing more for you for you to live your best life.
His energy is contagious!
“Working with Dane makes you believe in yourself again.”
– Steve, 43
What started as a conversation about values, movement, and better habits turned into a full transformation. My lab results? The best they’ve been in 20 years. I’ve lost weight, built consistency, and feel stronger at 60 than I did at 40. Could I have figured it out on my own? Maybe. But this community made it easier, faster, and a whole lot more fun. I’m so grateful I said yes.
"I feel stronger at 60 than I did at 40, and my labs prove it.”
- Isabella, 60
Frequently Asked Questions
I’ve tried everything, how is this different?
Most programs focus on short-term fitness or quick fixes.
The Longevity Lab focuses on real life, movement, meals, mindset, and mission designed for your season of life.
It’s not about intensity; it’s about sustainability.
We turn science into habits that last.
I’m over 50, will this really work for me?
Yes. In fact, that’s who it was built for.
Everything inside The Longevity Lab is designed for midlife bodies and minds, stronger, smarter, and built for longevity.
You’ll rebuild strength, energy, and confidence without burnout or restriction.
What kind of support will I receive?
You’ll never go it alone. The Longevity Lab blends coaching, accountability, and community so you get the right mix of structure and encouragement. Whether you join through the 5-Day Reset or deeper coaching, you’ll have support every step of the way.
How much time do I need to commit each day?
You’ll start with what’s realistic, not ideal.
Most members begin with 20–30 minutes of movement and a few simple nutrition and mindset shifts each day.
The goal is consistency, not perfection.
Why do you call it The Longevity Lab?
Because it’s where modern longevity science meets real life.
We take the best of Dr. Peter Attia’s Medicine 3.0, Blue Zone habits, and decades of practical coaching — and turn theory into action. t’s a place to experiment, learn, and live what really works.
Still have questions?
I’m here to help. Reach out anytime, we’ll talk through your goals and find the best starting point for your season of life.
