Grab Your 3 - Day Midlife Adventure Reset
You’re not broken.
You’re just tired of pretending this is normal.
Strength, energy, and momentum for midlife humans who are done starting over.
Three simple days of movement and mindset
to restore energy and momentum.
No extremes.
No starting over.
Your 3-Day Reset Starts Here
Three simple days of movement and mindset to help you feel better fast.
How I Coach (and Why It Works)
I coach with compassion, not pressure.
You don’t need to earn rest.
You don’t need to punish your body to prove your worth.
What you need is movement that matters, food that supports your energy, and a way forward that still feels meaningful.
That’s how I coach.
My work blends strength and movement built for real life, flexible nutrition that doesn’t control you, and mindset work that helps you trust yourself again.
No extremes.
No obsession.
No starting over.
This isn’t about going back to who you were.
It’s about building forward into who you’re becoming.
You’re not too late.
You’re right on time.
how it works?
Try the 3-Day Midlife Adventure Reset
A focused, real-life reset built for your body, your mind, and the season you’re in.
In just three days, you’ll reconnect with your strength, your clarity, and your momentum through simple, doable shifts that fit real life.
No fluff.
No burnout.
Just the core habits that support longevity:
movement that matters, meals that energize, and mindset that actually sticks.
This is your starting point.
Not a restart. A reset.
Download the 3-Day Reset
Want Deeper Support?
If you’re ready to go beyond a short reset, let’s talk.
In a discovery call, we’ll walk through your goals, identify what’s getting in your way, and explore whether deeper coaching or community support makes sense for you right now.
No pressure.
No hard sell.
Just an honest conversation.
It’s not about starting over.
It’s about building forward, stronger and smarter.
Schedule Your Call
How We Think About Health
Health in midlife isn’t about doing more.
It’s about doing what matters.
We don’t believe in punishment, restriction, or chasing who you used to be.
We believe in building forward with strength, clarity, and purpose.
Movement should support your life, not exhaust it.
Food should fuel your energy, not control your thoughts.
Mindset should help you respond, not spiral.
Longevity isn’t about living longer at all costs.
It’s about living well enough to enjoy the years you’re in.
Consistency beats intensity.
Awareness beats willpower.
Simple habits, practiced daily, change everything.
You don’t need fixing.
You need a foundation you can stand on.
And from there, momentum takes care of the rest.
MINDSET
Clarity before control
MOVEMENT
Strength that supports your life
MEALS
Fuel, not rules
Client Success Stories
Client Success Stories
Real people. Real progress.
Men and women in midlife just like you have rebuilt strength, energy, and confidence without burnout, extreme diets, or starting over.
They didn’t overhaul their lives.
They made simple, steady changes that fit real schedules, real bodies, and real responsibilities.
As they moved differently, ate with intention, and stopped fighting themselves, something shifted.
They felt stronger.
Clearer. More capable.
Not perfect.
Just better and moving forward.
These stories aren’t about hype.
They’re proof that consistency works when the approach makes sense.
Here’s what that can look like.
I didn’t just get a coach. I got someone in my corner who actually gave a damn. Dane showed up with real support, honest accountability, and a kind of belief in me I hadn’t felt in years. Because of that, I showed up for myself and finally hit goals that used to feel out of reach.
"My life is so much better mentally and physically. Mindset is the key to everything!!!”
- Jessica, 52
Working with Dane gave me the support, motivation, and belief I didn’t know I needed. He showed up for me consistently with positivity, accountability, and encouragement, and helped me reach goals I’d struggled with for years. I didn’t just find a coach…I found someone who truly cared and never gave up on me.
“I’ve never had a coach show up like Dane does. He believed in me before I believed in myself, and that changed everything.”
- Dionne, 56
“I have gained a newfound clarity about what truly mattered to me. I learned to prioritize my well-being, personal growth, and happiness above all else.”
“This self-discovery ignited a sense of purpose and a burning desire to create a life aligned with my authentic self.”
- Stacey, 57
I finally found the support I didn’t even realize I was missing. Having someone in my corner, encouraging me, challenging me, and reminding me I’m not alone - made all the difference. For the first time, I feel part of a community that lifts me up and keeps me moving forward.
“For the first time, I feel supported, seen, and part of something bigger than just another workout plan.”
- Jinny, 48
Dane is inspiring and motivating and wants nothing more for you for you to live your best life.
His energy is contagious!
“Working with Dane makes you believe in yourself again.”
– Steve, 43
What started as a conversation about values, movement, and better habits turned into a full transformation. My lab results? The best they’ve been in 20 years. I’ve lost weight, built consistency, and feel stronger at 60 than I did at 40. Could I have figured it out on my own? Maybe. But this community made it easier, faster, and a whole lot more fun. I’m so grateful I said yes.
"I feel stronger at 60 than I did at 40, and my labs prove it.”
- Isabella, 60
Frequently Asked Questions
Is this really just three days?
Yes.
The 3-Day Midlife Adventure Reset is designed to help you feel better quickly without asking for a big commitment. It’s a reset, not a program.
Three days is enough to restore momentum and clarity without burnout.
Do I need to be fit to start?
No.
This is built for real midlife bodies.
Everything is adaptable, optional, and meant to support you where you are right now.
If you can walk and pay attention, you can do this.
Is this a workout plan or a diet?
Neither.
You’ll get simple movement, flexible food guidance, and mindset prompts that work together. No tracking. No rules. No punishment.
Think support, not structure.
What if I’ve tried a lot of things and nothing sticks?
That’s exactly who this is for.
This reset isn’t about motivation or discipline.
It’s about removing friction and helping you stop fighting yourself.
Small, doable shifts tend to stick when they make sense.
Will this try to sell me something?
No.
You’ll be invited to continue only if and when it feels right for you.
No pressure. No countdown timers. No surprise pitches.
What happens after the 3 days?
You’ll have more clarity about what your body and life actually need next.
Some people continue on their own.
Some book a Coffee & Clarity call to talk it through.
Both are valid.
What is a Coffee & Clarity call?
It’s a short, no-pressure conversation.
We’ll talk through where you are, what’s been getting in your way, and whether deeper support makes sense for this season of your life.
No fixing.
No pitching.
Just clarity.
Is this right for men and women?
Yes.
Midlife challenges look different, but the foundations are the same.
This approach works for anyone who wants strength, energy, and momentum without extremes.
How much time does this take each day?
Less than you think.
Most people spend 20–30 minutes total per day.
More is optional. Consistency is the point.
What if I miss a day?
Nothing breaks.
You don’t fail.
You don’t restart.
You just continue.
That’s the whole philosophy.
