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The First Hour of Waking Up: Why No Phone Might Be Your Best Decision Yet

Every morning, we have a choice. We can rush through the day, focused solely on our own to-do lists, or we can pause, take a breath, and...

Wake up excited every day! Rediscover what lights you up, reclaim your energy, and create a life worth leaping out of bed for.

From childhood games to global coaching, my journey in fitness has always been about more than physical strength. Become a Gen X Badass!